SERVICES
CONSULTATIONS

One-on-one Consultations

Each one-on-one consultation with Keri Lambooy is meticulously tailored to address your unique needs and aspirations. This personalised approach goes beyond mere dietary advice, considering every facet of your lifestyle and well-being to create a comprehensive nutrition strategy. During your initial consultation, Keri assesses a range of critical factors to ensure a thorough understanding of your health and goals, including:

• Medical History and Current Medications: Evaluating your medical background and current medications helps identify any potential impacts on your nutrition and overall health. This information is crucial for crafting a plan that complements any ongoing treatments or health conditions.
• Anthropometric Measurements: Measurements such as weight, height, and body composition are recorded to provide a baseline for tracking progress and tailoring your nutrition plan effectively, using an Inbody scale.
• Biochemistry: Blood test results are analysed to uncover any underlying issues or deficiencies that may influence your dietary needs. This data helps Keri offer more precise recommendations.
• Clinical Symptoms or Concerns: Any current symptoms or health concerns you have are discussed to ensure that your nutrition strategy addresses these issues and supports your overall health.
• Detailed Diet History: An in-depth review of your past and present eating habits provides insight into your nutritional patterns and helps identify areas for improvement.
• Exercise and Work Routines: Your physical activity levels and work environment are considered to ensure that your nutrition plan aligns with your daily routines and fitness goals.
• Lifestyle Factors: Factors such as stress levels and sleep quality are also considered, as they significantly impact your health and nutritional needs.

By integrating all these elements, Keri creates a personalised nutrition strategy designed to meet your specific goals—whether you're focused on enhancing athletic performance, managing a metabolic condition, or improving your overall health. The emphasis is on making small, sustainable changes that pave the way for long-term success, empowering you to become the healthiest, most vibrant version of yourself.